WHEN:  Monday-Thursday  (June 9th - August 1st)  (NO CONTACT) JUNE 19TH & JUNE 30Th - JULY 4TH
WHERE: All Groups Meet On FLHS Auxiliary Field THEN Weight Room
           Sessions will run for approximately one hour

Group One: 7am warm up on field then split (Grades 10-12)
Group Two: 8am warm up on field then split (Grades 10-12)
Group Three: 9am warm up on field then split (Grade 9)
**Group Four: 10am warm up on field then split (Grades 10-12 female athletes)

           **Group FOUR primary focus on female athletic development 
Group Five: 11am warm up on field then split to lift/field (Grades 7-8)
 

Philosophy:

Our philosophy for Ranger Power is to serve our athletes in preparing them
for their upcoming season through injury prevention, strength, conditioning,
& speed development.
 

What To Bring

   Training tennis shoes (cleats if you have them as well)

   Water bottle

   Towel (as needed for sweat)

   Workout clothes

 

Registration will open spring 2025:  https://lobby.edutrak.com/

    You may also register through your ParentVue Account, Activity Reg/Payment, Edutrack Login, select the soccer ball, select Summer Ranger Power.
Cost: $TBD
 

Questions, comments, concerns please contact:

Coach Bade: jbade@flaschools.org or Coach Beeskow: bbeeskow@flaschools.org